Month: December 2020

We all need an outlet where we can do something that benefits our health, and release stress and anxiety, especially

Tai Chi An internal Chinese martial art that focuses on slow, graceful movements and relaxed, meditative breathing. Open to all

Morning News Posted: Dec 30, 2020 / 09:48 AM EST / Updated: Dec 30, 2020 / 09:48 AM EST INDIANAPOLIS–

MIAMI, Ok. — The Miami Public Library has a new program to help keep the community fit. Health officials say

Routine exercise is good for people of all ages. But staying active at 55 and beyond also helps combat some

A Chapel-Hill based fitness magazine called Endurance has raised more than $500,000 since May to support local food banks and hunger

The new Army Combat Fitness Test officially became the service’s test of record this past October, but lawmakers are poised

Michelle Dorak does pull-ups during a workout class at the Park Hill CrossFit on Colfax on Thursday, Nov. 19, 2020.

most people who begin the year with a fitness resolution fall off the wagon after a few weeks For some