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To set you up for a fit year, we asked podiatrists and personal trainers for their favorite gear and best

Openfit If you’ve ever checked out Shay Mitchell’s Instagram, you’d know that health and fitness are an integral part of

MANSFIELD – At the beginning of every year, people want to start fresh with new goals and a healthy mindset.

Zumba with Cida Fitness Class combines Latin and international music with a fun, effective workout system. 10-11 a.m. Jan. 15;

Looking ahead, we can see the outline of exciting new fitness trends starting to take shape. If the last decade

A University of Michigan review analyzed studies of yoga among older adults and concluded it can boost bone mineral density,

Vivendi SE ’s Universal Music Group has licensed the world’s largest music catalog to Equinox Holdings Inc.’s Variis digital fitness

Auro is an audio-focused fitness app offering a huge library of trainer-led classes. Try it free before deciding if you